Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffeNutrition Articles & Advice
Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN
Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as servin...
By Nicole Reino
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily Brown
9 Safe-Grilling Tips
Grilling meat at high temps can cause chemical reactions that release some nasty toxins in our bodies. But fear not: You don't have to become a veg...
By Laura Schwecherl
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana Pritzker
The 3 Best Times to Load Up on Protein
Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you eat it so it does your performance good.
By Matt Fitzgerald
How Athletes Can Choose the Best Dietary Fats
Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just as critical for maximizing performance. Here's how you c...
By Michelle L. Ulrich, MS, RD
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