Savory Shitake Bowl with Kale and Brown Rice
This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoid compounds. Even better? It comes together in five eas...
By Sharon Palmer, RDNutrition Articles & Advice
The Truth About Vitamin-B Supplements and Athletes
Athletes often turn to vitaminB supplements for increased energy or enhanced performance. But is this nonfood nutrient source the answer? Find out ...
By Emily Brown
The Diet Detective: 4 Summer Fruits Packed With Vitamins
Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is also high in other essential nutrients, making them mu...
By Charles Stuart Platkin
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with wellbalanced, nutritious breakfasts.
By Maile Proctor
Effortless Recipes for Athletes Who Don't Like to Cook
If the thought, much less the process of cooking makes you cringe, don't throw in your apron just yet. We've got four simple and delicious recipes ...
By Chrissy Wellington Garner
Do Low-Carb, High-Fat Diets Sap Performance?
There's a lot of online chatter about lowcarb, highfat diets for endurance athletes. Before you remove bread, pasta, rice and potatoes from your pl...
By Matt Fitzgerald
No-Sweat Recipes for Athletes: Oatmeal 3 Ways
Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it can be the basis of a healthy pre or postworkout meal. H...
By Darlene Horn
The Health Benefits of Avocados
The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a myriad of health benefits. For starters, its good fat ...
By Karen Sherwood
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