Description

Blocking and striking drills, joint lock and momentum manipulation as well as falling and throwing principles will develop simple, yet highly effective self-defence techniques.

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Participants can purchase a uniform from the Sensei, but purchase of a uniform is not required to participate in this class.

For additional information or any questions related to this activity, please email overbrook@ottawa.ca Pour toute information complémentaire ou toute question relative à cette activité, veuillez envoyer un courriel à overbrook@ottawa.ca

Age Category

Adult

Location

OVCC-Main Reception Hall at Overbrook Community Centre