3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenTired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenWish your young athlete was "motivated" to get better? These tips from a sports psychologist show you the right way to boost the drive of that athl...
By Patrick Cohn, Ph.D. and Lisa Cohn, Youth Sports PsychologyNo matter where you live in America, summertime heat can sometimes feel unbearable but you still want to do all the outdoor activities you love to...
By Dawn CelapinoIf you're a water lover or just an outdoors lover in general, you know that some of your best memories from your most exciting adventures have bee...
By Christina ScannapiegoSUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
By Editors of SELFTake a break from your normal routine and have a little fun. Hop on a standup paddleboard for a challenging and scenic crosstraining workout.
By Karen MirlenbrinkBefore putting your fresh catch on the grill, be sure you know how to clean a fish. Check out a few quick tips before serving your friends and family.
By Christina ScannapiegoWith cold weather comes hibernation and long days inside. But, don't shy away this season. Instead, enjoy nature to chase away the winter doldrums.
By Christina Scannapiego