The Best Fruit and Vegetable Supplements of 2023: Boost Your Micronutrient Intake
Are you worried you're not getting enough fruits and vegetables in your diet? If you're struggling to stay balanced check out the best fruit and ve...
Santa Fe Sweet Potato Recipe
Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch go-to.
How to Stick to Your Diet While on Vacation
You can vacate the daily grind without ditching your weight-loss goals. With a little planning and determination, you'll enjoy your vacation and so...
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
Fruitcake Recipe for Athletes
Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe ...
Best Back-to-School Breakfasts
Set your kids up for success this school year by starting their days with well-balanced, nutritious breakfasts.
Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.