5 Easy Ways to Lose Body Fat
Are you tired of trying different diets with no results? Here are five key ways to lose body fat and live a healthy lifestyle.
6 Tips for Hiking With Kids
Snacks and proper gear are only two important aspects of an outdoor family adventure. Remember these six tips next time you're hiking with kids.
Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre- and post-game meals for your young athletes.
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
7 Top Kayaking Campgrounds
Take the kayak and explore these lake- and river-side campgrounds, where you will also find plenty of hiking, fishing and other activities to make ...
Runners and Weak Hips: 5 Hip-Strengthening Exercises
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
6 Ways to Workout While You Travel
Just because you're going on vacation doesn't mean your health needs to take a break. Use these tips and tricks to maximize your fitness while trav...
10 Cycling Tips to Get Faster
Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporating these tips into your training plan that will help y...