How Many Calories Does Running Burn?
It's no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?
By Rashelle BrownRunning Articles & Advice
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
By Matt Fitzgerald
Bounce Back Strong from Your Holiday Indulgences
Six easy steps to get on track in the New Year.
By Runner’s World
The Beginner's Guide to Starting a Running Program
If you think running is complicated, check out these three rules to start your running journey.
By Jason Fitzgerald
How to Stay Motivated to Run This Winter
Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the offseason.
By Sue Parke
5 Tips to Ace Your Next Beer Mile
Learn how to master drinking while running from the new Beer Mile world record holder, Lewis Kent.
By Jackie Veling
Running Lingo: 12 Words to Know
There's plenty of jargon in the running worlddo you know it all?
By Lara Rosenbaum
Why Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.
By Rashelle Brown
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
