Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
From excitement to exhaustion, do you remember these stages of your first marathon?
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
Need a reason to run a half marathon? How about 13.1 reasons?
Thinking about running a half marathon? Here are the difficult lessons one runner learned on her own.
Increase your fitness level by changing up your running routine with fartleks.
Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their wedding ceremony after running a mile with friends and...
If you want to run faster, you can't just push it. Find out the basics on working slowly to increase your speed.
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.