5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
Pro Runner Amy Hastings' Boston Marathon Tips
With the Boston Marathon only days away, what can you learn from one of its entrants—professional runner Amy Hastings?
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
Listen to a Teenager to Run a Faster Marathon
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
3 Workouts To Use Throughout The Year
Run the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.
How to Use Your Running Injury to Your Advantage
Instead of getting discouraged, turn your injury into an advantage by using your time away from the pavement productively.
How to Train and Run Like a Pro
Take your running to the next level by training—and living—like a pro. Here's why making four lifestyle changes can make you faster.
Gear Picks for Three Types of Runners
How long does it take you to get ready for a run? Whether you grab and go or like to accessorize all the way down to your heart rate monitor, we've...