Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
It doesn't get much better than running a race with your best friend. Take your best friend to these top dog-friendly races.
Some runners accept pain when they race and some avoid it. Find out how to use either strategy to your advantage.
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.
Keep getting injured? Try this new way to run.
Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app really is.
Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you keep running healthy.
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.
Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...