Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, ...

By Jeff Gaudette

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...

By Danny Dreyer

You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...

By Nicole Weidensaul

Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...

By Jay Johnson

If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.

By Pete Rea

If a machine could give you a stimulus that's close to running, would you cross-train more often? The ElliptiGO promises that and more. Find out if...

By Sabrina Tillman Grotewold

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...

By Greg McMillan