5 Moves to Prevent Plantar Fasciitis
Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
Why Beginning Runners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas will get you and shape and give your body a break from...
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a half-hour to train. These three workouts will keep you fit in...
3 Treadmill Workouts for Marathon Training
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...