6 Reasons Why You Should Run on a Treadmill

Running on a treadmill can be boring, but it's also a good way to log your miles and improve your form. Here's why you should give the treadmill so...

By Marty Munson

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.

By Erik Taylor

10 Rules to Run Your Best Race

Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...

By Nicole Weidensaul

4 Ways to Make Your Long Runs More Effective

While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...

By Patrick McCrann

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...

By Maile Proctor

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...

By Pete Rea

7 Running Drills to Warm Up the Right Way

Creating a good warm-up routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready...

By Sarah Wassner Flynn

3 Low-Impact Workouts for Runners

Do low-impact workouts to stay healthy when adding more miles to your weekly routine.

By Alex Hutchinson