If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...

By Owen Anderson

Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.

By Jason Fitzgerald

Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...

By Mackenzie Lobby

Before you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.

By Fara Rosenzweig

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine with this challenge.

By Teresa M. Howes

Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...

By Maile Proctor

What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2-mile prep to get on the ri...

By Jeff Gaudette

If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...

By Sabrina Grotewold