If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...

By Matt Fitzgerald

There is something magical about racing at night. It requires a little more planning, as most of us are used to competing in morning events. These ...

By Jenny Hadfield

Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...

By Tyler Pake

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...

By Jason Fitzgerald

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for...

By Pete Rea

Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.

By Jason Fitzgerald

Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.

By Mackenzie Lobby

Don't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for runners.

By Dave Camire