3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonThese workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonHope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteFartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaRunning is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay JohnsonMake sure to avoid these crucial mistakes at the start of your next race and ensure you're performing best at the finish line.
By Michael ClarkeFind out what one RRCAcertified running coach thinks are the biggest 10K raceday mistakes, and how you can steer clear of them on race day.
By Michael ClarkeRunning coach Art Ives offers recovery tips to help you maximize your 10K race experience and ensure your body is effective and healthy both during...
By Michael ClarkePractice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay Johnson