The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan HarringtonIf you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan HarringtonJust because you can push harder than a true easy pace doesn't mean you always should.
By Emilia BentonNo matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.
By Michael NystromIf you haven't secured your BQ (Boston Qualifier) yet or if you want a bigger time cushion to guarantee entry, time's running out.
By Angela BekkalaUse this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle BrownA tuneup race can mean different things to different runners.
By Megan HarringtonMany standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia BentonYou can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
By Emilia Benton