The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

By Megan Harrington

Here's How Slow Your Easy Runs Should Really Be

Just because you can push harder than a true easy pace doesn't mean you always should.

By Emilia Benton

10 of the Quirkiest Habits All Runners Have

No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.

By Michael Nystrom

Last Minute Marathons for the Best Shot at Boston Qualifying

If you haven't secured your BQ (Boston Qualifier) yet or if you want a bigger time cushion to guarantee entry, time's running out.

By Angela Bekkala

How to Find Your Max Heart Rate to Boost Running Performance

Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.

By Rashelle Brown

What's a Tune-Up Race and Should You Run One?

A tune-up race can mean different things to different runners.

By Megan Harrington |

7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...

By Emilia Benton

Here’s Why Summer’s a Great Time to Focus on Running a Fast 5K

You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.

By Emilia Benton