5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
Why Your GPS Watch Doesn't Match the Race Distance
You signed up (and trained) for one distance, but you got another—or so your GPS watch says. Here's why it happens.
The 3 Biggest Mistakes 10K Newbies Make
If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.
Are VIP Race Packages Worth It?
These cushy race day packages might include luxurious perks, but are they worth the added registration fee?
Retired and Running: One Man Runs 278 Consecutive Races
Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.
The Most Common Running Questions Answered
From stitches and shin splints to pre-race nutrition, we hear the same running questions time and time again. It's time to answer them once and for...
How to Treat and Prevent Common Running Injuries
Running injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.
Lactate Threshold 101: What You Should Know
The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
10 Things Running Coaches Wish You Would Stop
These 10 mistakes are the most common things running coaches see time and time again—and want you to stop immediately.