Why Your GPS Watch Doesn't Match the Race Distance

You signed up (and trained) for one distance, but you got another—or so your GPS watch says. Here's why it happens.

By Beth Shaw

The 3 Biggest Mistakes 10K Newbies Make

If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.

By Michael Clarke

Are VIP Race Packages Worth It?

These cushy race day packages might include luxurious perks, but are they worth the added registration fee?

By Theresa Juva-Brown

Retired and Running: One Man Runs 278 Consecutive Races

Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.

By Jackie Veling

The Most Common Running Questions Answered

From stitches and shin splints to pre-race nutrition, we hear the same running questions time and time again. It's time to answer them once and for...

By Rashelle Brown

How to Treat and Prevent Common Running Injuries

Running injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.

By Jessica Sanders

Lactate Threshold 101: What You Should Know

The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.

By Pete Rea

10 Things Running Coaches Wish You Would Stop

These 10 mistakes are the most common things running coaches see time and time again—and want you to stop immediately.

By Rashelle Brown