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10K Training

10K Training Plans, Tips and More

10K Running Articles

9 Turkey Trots to Be Thankful For in 2014

Gather your running buddies, family, friends and neighbors, and support your local turkey trot. These nine races promote the gratitude and familyce...

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How Long Should You Warm Up Before a Run?

Most runners know the importance of a warmup run before hitting the starting line. But many still need to consider how long that run should really be.

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Why I Do Mud Run After Mud Run

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run and why you should too.

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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.