Turn Your Workouts From Good to Better to Great
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.
By Jason R. Karp, Ph.D.Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.
By Jason R. Karp, Ph.D.If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.
By Sarah CrouchIf you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
By Mackenzie Lobby HaveyStressing over your running resolutions? Get some guidance as we approach 2015.
By Rashelle BrownAs a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.Run into 2015 with a new strategy to plan your races.
By Pete ReaThere are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter HewittCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.