Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.

By Sarah Crouch

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.

By Mackenzie Lobby Havey

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to use them.

By Jason R. Karp, Ph.D.

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.

Couch-to-5K Member of the Month: November, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.

By Hunter Hewitt