3 Simple Ways to Become a Better Runner
Crush a new distance, beat your PR and more with better nutrition, hydration and strength training. Here's how to get started.
By Sarah StanleyCrush a new distance, beat your PR and more with better nutrition, hydration and strength training. Here's how to get started.
By Sarah StanleyEnjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
Embrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine events that range from the familyfriendly to the positive...
By Michael ClarkeIf becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason FitzgeraldFatigue is not something specific to slow or average runners it happens to every one. Here's how to train to beat marathon fatigue (warning: It's ...
By Jason KarpThat pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
By K. Aleisha FettersIf you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay JohnsonRunning is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi RunningCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.