How Far Should You Run?

One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.

By Jason Fitzgerald

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...

By Runner's World

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.

By Runner's World

My First Half Marathon: 8 Lessons I Learned

Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...

By Ryan Wood

3 Treadmill Workouts for Marathon Training

If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...

By Mackenzie Lobby

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.

By Erik Taylor

7 Lower-Body Exercises to Improve Running Economy

A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...

By Erik Taylor• Active.com

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...

By Pete Rea