Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...