Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race-day tempo without overtaxing your body.