5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
10 Ways to Get Pumped Up for Long Runs
From charity challenges to new gear, here are 10 tricks that can help you get pumped up for your long runs.
4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energy-specific effort...
When Should You Drop Out of a Marathon?
Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
10 Exercises to Build Strength
Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sport-specific t...
3 Keys to Marathon Training
What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2-mile prep to get on the ri...
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
How Much High-Intensity Training Do Runners Really Need?
The benefits of high-intensity training are constantly being touted, but how much fast running do you need to improve? Active Expert Matt Fitzgeral...