5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
3 Reasons Runners Should Perform Core Workouts
If running is all you do, you're missing out on a variety of cross-training benefits. Read these three reasons why core exercises will improve your...
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
7 Best Plyometric Exercises to Improve Running Economy
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
The Ultimate 5K Training Plan for Beginners
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
How to Train to Run Your Half Marathon PR
Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
4 Downhill Running Workouts to Build Strength and Speed
If your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...