5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for...
How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
The 4 Best Form Drills to Improve Your Running Technique
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
3 Interval Training Workouts for Speed
High-intensity efforts build power, speed, and fitness—fast.
Base-Building for Your First 10K: The 50-Mile Challenge
Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.