Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep should be inversely proportional to your fitness. Find ou...
Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.
The psychological and physical benefits of the long run in marathon training are endless. Run your best marathon by doing your long runs the right ...
The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...