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1K Training

Featured

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.

By Marion Herring

How to Organize a 5K: A Guide to Planning Your First Race

Are you a runner who has crossed countless finish lines, and you think it would be cool to put on your own 5K? Let this be your step-by-step guide ...

By Melissa Eisler

How to Become a Sponsored Athlete in 5 Steps

Sponsorships are not only for elites. Find out how you can become a sponsored athlete.

By Jason Robillard

13 Tips for Mud Run Rookies

All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.

By RJ Dollen

Latest

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...

By Jason Fitzgerald

Are You Ready for The Color Run 5K?

Lace up your shoes for a run that's not like any other race. From color to music, this is one race you won't want to miss.

By Fara Rosenzweig

The Naked Foot 5K: A Family-Friendly Race Series

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez