How Zombies Can Prepare You for a 5K

Never underestimate what—or who—will motivate you.

By Runner's World

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Training Secrets for Running Your Best Race

Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...

By Pete Rea

How My First Marathon Completely Fell Apart

A series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.

By Kolby Paxton

How to Run Multiple Marathons in a Month

Running multiple races within a few weeks of one another can be an exciting challenge—but preparation and recovery is key.

By Pete Rea

How to Carry Water While Running

Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.

By Dorothy Beal

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

By Danny Woodward

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.

By Jennifer Fox