How Zombies Can Prepare You for a 5K
Never underestimate what or who will motivate you.
By Kathryn Arnold, Runner's WorldNever underestimate what or who will motivate you.
By Kathryn Arnold, Runner's WorldDon’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's WorldRacing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to r...
By Pete ReaA series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.
By Kolby PaxtonRunning multiple races within a few weeks of one another can be an exciting challenge but preparation and recovery is key.
By Pete Rea, ZAP FitnessDespite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.
By Dorothy BealThere’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny WoodwardCoach Begley takes the culmination of her life’s work and shares her worldclass tips to help runners be their very best on race day.
By Jennifer Fox