How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.

By Pete Rea

Running a Marathon is a Lot Like Marriage

Marriage and marathons are two of life’s most challenging—and rewarding—commitments.

By Dorothy Beal

The Case for a Morning Run

Take it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.

By Kolby Paxton

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.

By Pete Rea

Treadmill Workouts That Won’t Bore You

Try these treadmill workouts that will keep you in peak running shape without feeling like you’re stuck on a hamster wheel.

By Beth Shaw

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...

By Pete Rea

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.

By Sarah Crouch