How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
By Jennifer FoxHeads up, gym rats: Should you put down those barbells?
By Jennifer FoxTraining for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete ReaMarriage and marathons are two of life’s most challenging and rewarding commitments.
By Dorothy BealTake it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.
By Kolby PaxtonAs runners mature in the marathon distance, many seek that nextlevel performance, which requires a nextlevel approach.
By Pete ReaTry these treadmill workouts that will keep you in peak running shape without feeling like you’re stuck on a hamster wheel.
By Beth ShawThis simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...
By Pete ReaLog enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
By Sarah Crouch