The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

5 Tips to Ace Your Next Beer Mile

Learn how to master drinking while running from the new Beer Mile world record holder, Lewis Kent.

By Jackie Veling

Running Lingo: 12 Words to Know

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.

By Rashelle Brown

5 Things Runners Should Never Do After a Marathon

Is that free post-race massage calling your name? Here's why it's actually a really bad idea.

By Jackie Veling

What is a Gait Analysis and Why Do You Need One?

You've probably heard the term gait analysis. But what exactly is it—and do you really need one?

By Erica Schuckies

5 Things I Learned From Running With Olympian Deena Kastor

Find out what one of our editors learned from a weekend with running icon Deena Kastor.

By Hunter Hewitt

How to Train Your Dog for Running

You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.

By Amanda Casanova