Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.</body>
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
From excitement to exhaustion, do you remember these stages of your first marathon?
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...