5 Moves to Prevent Plantar Fasciitis
Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
How to Stick with Running through Summer Heat
Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.
Climb Your Way to a New PR with Hill Workouts
Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level.
Dog Days of Summer: Resolutions and Marathon Build-Ups
Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?
The 7 Things No One Ever Tells You About Running a Half-Marathon
Thinking about running a half marathon? Here are the difficult lessons one runner learned on her own.
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.