Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
With the Boston Marathon only days away, what can you learn from one of its entrants—professional runner Amy Hastings?
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
If you want to PR or qualify for Boston don't go it alone. A pacer can help you reach your goals. Here's how.
Spice up your runs with these new ideas to bring joy to your running while doing something good for yourself and others.
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
Run the same workouts all year long without getting bored. Here's how to make three key workouts different throughout the year.
Instead of getting discouraged, turn your injury into an advantage by using your time away from the pavement productively.
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.