5 Moves to Prevent Plantar Fasciitis
Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
Things Only Runners Understand
Runners are an out-of-the-ordinary breed. What else could explain why some rise at 5 a.m. to train? These are the things only runners understand ab...
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a no-nonsense, foolproof approach to improving performance.
The 6-Week Endurance Challenge
The 6-Week Endurance Challenge will improve your ability to run longer. You'll get faster, boost mileage and even improve your finishing kick. Here...
5 Tips From 2 Pro Runners on How to Run a 5K PR
Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.
Why Barefoot Running Is BS
You've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...