5 Moves to Prevent Plantar Fasciitis
Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...
How to Treat and Prevent Running Injuries: Shin Splints
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
Strava for Runners: A Worthy Training Partner?
Strava has taken over the world of cycling, but is it right for runners? Find out here if the next big thing is more boom or bust.
Double Days: What They Are and How to Reap the Benefits
Doing more than one workout a day is designed to improve your fitness. As long as it's done intelligently, the more results you'll see long term. H...
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
The Expert Advice Every Beginner Runner Needs to Hear
Do you want to start a running routine? Here's why you should and how you can do it when you're ready.
4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.