5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
How to Treat and Prevent Lower Back Pain for Runners
If you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
A Review of Garmin’s New Forerunner 645 Music
From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases—and more.
Gwen Jorgensen’s 7 Essential Keys to Running Success
We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn how she sets herself up for running success.
How to Fuel Like Gwen Jorgensen
Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.
This 5-Step Warm-Up Will Help You PR
Not all warm-ups are created equally. This one has some serious magic to help you at your next race.
I'll Never Qualify for Boston, but Here's Why I Keep Trying
An impossible goal can sometimes make your running stronger.