Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler
Improve your springs runs with these top five tips.
By Ashley Crossman
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot
Shorts weather is almost herebut should you be going bare so soon?
By Pete Rea, ZAP Fitness
That 3.1 goal is well within your reach.
By David Camire
Plus, a dynamic routine to prime your body for many miles.
By Mackenzie Lobby
More than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.
By Jason R. Karp, Ph.D.
This is how a common move saved my marathon.
By Megan Harrington
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
By Sabrina Grotewold
Are you ready to run? Here are 25 of the best half marathon races in the country that are sure to offer something for everyone.
By Ali Nolan
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrann
Searching for the best running app to take on your next run? Check out our top picks for the best running apps of 2023.
By Kristine Golden
Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
By Michael Clarke