How to Prepare for Multi-Day Racing
Training for multiday racing presents a unique challenge, but the principles remain the same.
By Jason SaltmarshTraining for multiday racing presents a unique challenge, but the principles remain the same.
By Jason SaltmarshHow would runners fare if they were faced with the same heartpounding terror encountered in horror movies?
By Beth ShawTraining for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete ReaOur Couch to 5K runner may not have had the perfect finish she expected, but that doesn't mean she didn't accomplish her biggest goals.
By Meredith BlandAs runners mature in the marathon distance, many seek that nextlevel performance, which requires a nextlevel approach.
By Pete ReaThe Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout the course. Here’s everything to know before signing up.
By Mark BauerOur Couch to 5K runner tackled the second half of her training and went farther than she ever thought possible.
By Meredith BlandYou’ve put in the miles for training; now use these tips to stave off any prerace nerves you might have before toeing the starting line.
By Mark BauerCaitlin Chock is a freelance writer, artist and designer who covers all things running.