Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
By Peter ReaRunning Articles & Advice
3 Exercises to Add Power and Balance to Your Running
Become a wellrounded athlete by adding these exercises to your running routine.
By Pete Rea
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
By Tawnee Prazak, MS
Top Tips to Avoid Early-Season Injuries
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
By Mackenzie Lobby Havey
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
By Sarah Crouch
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...
By Amanda Casanova
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.
By Mackenzie Lobby Havey
Boston Marathon Advice from Olympian Des Linden
Olympian Des Linden shares tips and tricks to help the rest of us even the newbies run a little faster.
By Caitlin Chock
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Caitlin Chock
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
