5K Training: What to Eat for Race-Day Success
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
By Emily BrownJust because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
By Emily BrownStrength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.Be a better triathlete with long intervals and learn how to do them correctly.
By Matt FitzgeraldRun a better marathon by learning how to pace correctly.
By Mackenzie LobbyNo more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.
By Jessica SandersRunners tend to think in miles rather than minutes. But which is better to run for distance or time? Here's the definitive answer.
By Jason R. Karp, Ph.D.Get chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloweenthem...
By Hunter HewittWhy music can be good (or bad!) for your running.
By Mackenzie LobbyCaitlin Chock is a freelance writer, artist and designer who covers all things running.