How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners it happens to every one. Here's how to train to beat marathon fatigue (warning: It's ...
By Jason KarpRunning Articles & Advice
How Quickly Do You Lose Running Fitness?
How soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.
By Jason Fitzgerald
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay Johnson
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi Running
3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
By Jason Fitzgerald
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole Weidensaul
3 Things You're Not Doing But Should to Run a Faster 5K
If you want to run a faster 5K but have plateaued, then it's probably because you're not doing these three things.
By Caitlin Chock
Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay Johnson
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Caitlin Chock
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
