12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
By Bob CooperRunning Articles & Advice
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.
By Cindy Kuzma
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
By Ryan Wood
30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a halfhour to train. These three workouts will keep you fit in ...
By Sarah Wassner Flynn
The Best Warm-Up Exercises for Runners
If your prerun warmup consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and ...
By Jason Fitzgerald
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik Taylor
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.com
11 Races That Sell Out Fast
With thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...
By Maile Proctor
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Caitlin Chock
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
