5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
How to Use Active Recovery to Improve Your Running
No matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
3 Key Running Techniques to Improve Your Race Performance
Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
Finish Line Photos That Inspire
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
How Runners Can Benefit From Fatigue
Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.
10 Runs Every American Must Do
There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...
6 Speed Workouts to Run a Faster 5K
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
5 Ways to Go From 5K to 10K
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.