A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these thre...

By Caitlin Chock

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.

By Maile Proctor

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.

By Pete Rea

If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...

By Tyler Pake

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setbacks and family.

By  Greg Strosaker

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

By Sabrina Grotewold

Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.

By Justin Levine

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.

By Laura Forman