11 Reasons Why 5Ks Are the Best Distance

Written by
Erica Shuckies
There are plenty of choices when picking a road race distance. Here are 11 reasons why the 5K is the best mileage option.
Time With Loved Ones
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5Ks are a great way to spend quality time with friends and family (in many races, pets, too). The experience offers a sense of camaraderie and teamwork toward a common goal—the finish line!
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The Perfect Distance
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The distance isn't too long, so most people can finish the race without much training. It's also just long enough to break a decent sweat.
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Let Out Your Inner Silly
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There are thousands of themed 5K races around the country that are just plain fun. Who wouldn't want to run in tutus, superhero costumes and wacky outfits?
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Run on the Cheap
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Since the distance is shorter, there's no need to spend too much money on all the technical gear that's required for longer races.
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A Plethora of Choices
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According to Running USA, 5Ks are easily the most popular type of race, so your race options are extensive.
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Family- and Pet-Friendly
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The distance is doable for kids and pets if they're allowed to participate.
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Catch Up on Your ZZZs
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Many marathons and half marathons start as early as 6 a.m. 5Ks, on the other hand, often have a later start time.
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Raise the Bar
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5Ks can be a great way to challenge yourself. For an intense workout, run at 80- to 90-percent throughout the race.
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Use as a Benchmark
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The distance is great for testing your general running fitness level. Run the same race every year, like your hometown Turkey Trot, to pit your time against the previous year.
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Safe, Not Sorry
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5Ks can be easily trained for without a large risk of injury. Additionally, people who are training for longer distances can work a 5K race into their training without derailing their normal routine.
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Come One, Come All
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Most 5Ks are walker-friendly, so those who can't run are still welcome to participate.
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