- Events
- Calculators
- Running
- Triathlon
Cycling Events
Triathlon Articles
- Fitness
- Sports
Outdoor Events
- Nutrition
Nutrition Articles
Health & Injury Articles
- Kids & Family
9 Running Races on the 4th of July
Written by
Looking for something to do before packing on the pounds at a 4th of July barbecue? Try one of these nine fun runs to get in some exercise before you start the day's festivities.
4th of July 5K Freedom Run/Walk
Tucson, Arizona - July 4, 2014
1 of 10
Join the Kick Cancer for Stephen Foundation to support research and find a cure for childhood cancers by signing up for a fun 5K in Tucson. Each year the race is held at a different Tucson landmark, with this year's race being held at the Golf Links Sports Complex. The run will take place along a secluded bike path and through parks of the surrounding area. Refreshments will await you at the finish to reward your efforts.
Bluegrass 10,000
Lexington, Kentucky - July 4, 2014
1 of 10
This certified 10,000-meter course is flat and fast, which means you'll have more time to barbecue once the festivities conclude. The race is a one-loop out and back through the main business district and historical section of Lexington. The top runners and wheelchair participants will win a 500-dollar cash prize.
Avery Brewing Company Company's Four on the fourth 4K
Boulder, Colorado - July 4, 2014
1 of 10
If you're looking for a good brew, this is the race for you. Avery will provide the beer and Front Range will serve a post-race breakfast. If you happen to be contesting for the overall win, you'll get your weight in beer as a trophy—if you're 21 or older.
Freedom 5K-First Colony
Sugar Land, Texas - July 4, 2014
1 of 10
The Oyster Creek train system will take participants through the woods and along the creek before finishing the 3.1-mile course in Lost Creek Park. This relaxing run is a perfect way to start your 4th.
4th of July Sunshine Festival Races
Saint Simons Island, Georgia - July 4, 2014
1 of 10
Run with your friends at Mallery Park on St. Simons Island on a flat asphalt track through a quiet residential neighborhood that swings by the pier. In addition to supporting the local area high school track teams with equipment through its fundraising, this race also features a team competition, with the group with the most members receiving a special award.
Hingham Road Race
Hingham, Massachusetts - July 4, 2014
1 of 10
This 55th Annual 4th of July race is run on a unique 4.47-mile point-to-point course featuring fast downhill sections and only a few gradual inclines down historic Main Street. The course is certified under USA Track and Field and will be lined with an enthusiastic crowd. Race proceeds benefit 32 Summer Program Scholarships and other special programs within the Hingham Recreation Commission.
Firecracker 5K
Zelienople, Pennsylvania - July 4, 2014
1 of 10
The Fox Valley's premiere 5K is sure to start your 4th off with a bang, featuring a course lined with the UW Madison Marching Band, skydivers, apple pie at the finish and two full days of activities. The course runs through the winding hills of Kaukauna and promises to offer a patriotic salute to all participants.
Hilton Head Firecracker Run
Hilton Head Island, South Carolina - July 4, 2014
1 of 10
The largest and oldest race in Beaufort County, this is a top 10 race in all of South Carolina and will feature over 1,500 runners and walkers. The course is fast and flat, taking participants around the scenic Jarvis Park before approaching a more festive finish line featuring music, refreshments and prizes.
4th of July Color Run
Louisiana, Missouri - July 4, 2014
1 of 10
Run as a 4-person relay team or go solo on this unique four-mile course that pass through four different Louisiana parks where you'll be blasted with festive colors. By the finish, you're patriotism will show on the outside too.