Running often feels specific to the lower body, leaving the upper body untouched and lacking in strength. But core work and running go together like peanut butter and jelly! In fact, a strong core is one of the quickest vehicles to your most efficient running form—goodbye injuries! For more workouts like this one, download The Run Experience mobile app.
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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
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