Are you self-sabotaging your run? Here's how to avoid the common mistakes that can ruin your run, your race and your fun.
Break Your Bad Running Habits
Use these easy fixes to five common running mistakes run healthy, stronger and faster than ever before.
5 Pre-Race Nutrition Mistakes to Avoid
Here are the top five pre-race nutrition mistakes—and how to keep them from ruining your big day.
10 Things Runners Do to Mess up Their Workouts
We all make mistakes, but they can benefit us if we learn from them. Active Expert Jeff Galloway shares 10 missteps to avoid in your running workouts.
11 Major Marathon Mistakes
It's strange, isn't it? The marathon is clearly the least-forgiving of all popular race distances, and yet runners probably make more mistakes preparing for this event than they do for all other competitions combined.
Tread Rightly: Avoid Treadmill Mistakes
The treadmill offers a great workout, but many people are doing it all wrong, say experts in the field. You may be making several mistakes on the treadmill that you aren't even aware of. Here are the top five treadmill mistakes.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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