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Jay Johnson Solves 17 of the Most Common Running Problems

Jay Johnson, expert coach of elites, high school and adult runners, and creator of RunningDVDs.com, tackles 17 of the most frequently asked questions about running—from common running injuries to best pre-race fueling to how to improve, Jay has the answer.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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